A positive mindset is a superpower that fuels our actions, shapes our attitudes, and influences our outcomes. When we focus on possibilities instead of limitations, we open doors to endless opportunities. Cultivating positivity empowers us to overcome obstacles more easily and builds our...
Focussing on our mindset really is key because it shapes our path to success. And who doesn’t want to achieve their goals and aspirations, right?! Once we are able to understand how we can get our neurobiology to work for, not against us, we can unlock incredible opportunities to create a...
In life, we often find ourselves grappling with worry, anxiety, and fear, but do we truly understand their distinctions and how they impact us? Let's check out each of these emotions to gain a deeper understanding.
Worry: A Choice That Keeps Us Stuck
Worry is a choice that often leads...
By understanding how to regulate our mind and body, we can overcome setbacks and create a life that we don't want to escape. Fear, which activates the amygdala and suppresses rational thinking, is often at the root of our challenges.
When we peel away the layers of our struggles,...
Have you ever wondered why you sometimes find it difficult to think rationally, make clear decisions, or take action? The answer lies within our own brains. It’s the connection between our brain's amygdala and prefrontal cortex and how their activation can hinder our ability to think...
Cognitive dissonance is a psychological phenomenon that occurs when an individual experiences conflicting thoughts, beliefs, or attitudes. It creates a state of mental discomfort and prompts us to resolve the inconsistency. This intricate dance of dissonance plays a significant role in shaping...
We all know that feeling when we feel stuck, and there are things that we need and want to do, but we don’t. Why is that?
In my experience, when we break it down, there’s always a fear thought that’s the underlying issue more often than not. It’s a fear of failure, or...
In our journey through life, we often face numerous challenges that test us, and depending on our perception of the circumstances, we can view that push that gets us outside our comfort zones, as an opportunity to build our resilience or chose not to, and it is a choice. ...
In our journey through life, we often find ourselves feeling stuck, held back by fears, self-doubt, and limiting beliefs. But what if I told you that there is a way to break free from these constraints and unleash your full potential? By understanding how we’re wired and be willing to feel...
Why is it helpful to know how we’re wired?
It’s helpful to know how our mind works when we start working on ourselves on a deeper level to enable us to make lasting changes. Without getting too scientific, understanding the fundamentals of how the brain is wired and that most...
So I’m guessing that you are like most of the people I know and have done some sort of personal growth at some point in your life. But you’ve never felt like you have found the key that unlocks the door to inner peace. Where you are no longer triggered by anything and zen is...
This is a topic that deeply resonates with me as a mindset coach—how to reach for the stars while remaining firmly grounded. Achieving remarkable things while staying true to ourselves and connected to the present moment is a delicate balance.
Dreaming big is a powerful...
