Focussing on our mindset really is key because it shapes our path to success. And who doesn’t want to achieve their goals and aspirations, right?! Once we are able to understand how we can get our neurobiology to work for, not against us, we can unlock incredible opportunities to create a...
In life, we often find ourselves grappling with worry, anxiety, and fear, but do we truly understand their distinctions and how they impact us? Let's check out each of these emotions to gain a deeper understanding.
Worry: A Choice That Keeps Us Stuck
Worry is a choice that often leads...
By understanding how to regulate our mind and body, we can overcome setbacks and create a life that we don't want to escape. Fear, which activates the amygdala and suppresses rational thinking, is often at the root of our challenges.
When we peel away the layers of our struggles,...
Have you ever wondered why you sometimes find it difficult to think rationally, make clear decisions, or take action? The answer lies within our own brains. It’s the connection between our brain's amygdala and prefrontal cortex and how their activation can hinder our ability to think...
In our journey through life, we often find ourselves feeling stuck, held back by fears, self-doubt, and limiting beliefs. But what if I told you that there is a way to break free from these constraints and unleash your full potential? By understanding how we’re wired and be willing to feel...
This is a topic that deeply resonates with me as a mindset coach—how to reach for the stars while remaining firmly grounded. Achieving remarkable things while staying true to ourselves and connected to the present moment is a delicate balance.
Dreaming big is a powerful...
As a mindset coach, who is passionate about empowering my clients to live their best lives, I often encounter people who feel trapped and stuck in their own lives. They feel like they are living in a constant state of fear and anxiety, unable to break free from the negative thoughts...
Strategies for Developing Resilience and Adaptability
Resilience is all about bouncing back from tough times, staying hopeful, and not letting setbacks knock you down. Adaptability, on the other hand, is all about being flexible and open-minded in the face of new challenges and changing...
As a coach, one of the most challenging tasks can be helping successful entrepreneurs and professionals who have lost their mojo. It can be a frustrating and stressful experience to see someone who has achieved so much in their business and professional lives struggle to stay motivated and...
What do you do when you feel afraid? This is such a brilliant question to ask, as any thought or feelings you experience that don’t light you up or energise you basically stem from a fear thought. Crazy right?
Our brains are wired to protect us from harm, so anything...
If you can master being comfortable with being uncomfortable, you’ve pretty much nailed being fearless in life, and the world truly is at your feet.
When we “do the work” on ourselves, it all seems to boil down to self-worth. Do we feel worthy?
Worthiness,...
In our youth we get taught most things, life skills that are helpful, however, no one teaches us why we think certain thoughts or how to think on purpose. I didn’t even know that managing my thoughts was an option, let alone how to think purposefully! The thoughts in my mind went...
