You will never stop doubting yourself, and here’s why…

You’ll hear many theories about building your confidence, all the tips and techniques to squelch self-doubt for good—but it’s a lie. No matter how accomplished anyone is, self-doubt will stand by you with...

Why Is Change Scary? 

Retirement can feel daunting. Here are a few ideas on how to navigate it.

Change has always been a formidable force in human life, stirring a mix of anticipation, uncertainty, and sometimes fear. As we approach significant life milestones, like retirement, these...

Change is not only a natural part of life. It's a constant. Everything is always changing, and our ability to adapt determines our success. It's both a skill to learn and a choice to embrace transitions, turning them into opportunities for growth and transformation. 

Accepting that change is...

Your mindset plays a crucial role in shaping your reality, and it’s entirely up to you to choose to break free from self-imposed limitations and embrace a mindset that propels you towards your goals. It really comes down to taking the time to invest in yourself and create the mental...

Optimism is the catalyst for personal growth and a better life, and by embracing optimism, we can elevate every aspect of your being. 

Positive thinking isn't merely wishful dreaming; it's a way of life. When you cultivate optimism, you change the way you perceive the world and respond to...

A positive mindset is a superpower that fuels our actions, shapes our attitudes, and influences our outcomes. When we focus on possibilities instead of limitations, we open doors to endless opportunities. Cultivating positivity empowers us to overcome obstacles more easily and builds our...

Why is it helpful to know how we’re wired?

It’s helpful to know how our mind works when we start working on ourselves on a deeper level to enable us to make lasting changes. Without getting too scientific, understanding the fundamentals of how the brain is wired and that most...

In our youth we get taught most things, life skills that are helpful, however, no one teaches us why we think certain thoughts or how to think on purpose. I didn’t even know that managing my thoughts was an option, let alone how to think purposefully! The thoughts in my mind went...