This question has been on my mind lately. After years of coaching incredible individuals, I've noticed a pattern that's concerning. Many of us are caught in an endless cycle of pushing, striving, and grinding – but to what end? 

When was the last time you stopped and asked yourself,...

We've all been there - trying something new, trying out a new idea or concept, and suddenly feeling incredibly awkward and uncomfortable. That little voice in our head starts piping up, telling us, "This is wrong. You're on the wrong track here. You should just go back to what's familiar...

Have you ever found yourself over-explaining, apologising, or tiptoeing around your words just to make sure you’re not offending anyone? If so, you’re not alone. Many women have been socialised to communicate in ways that prioritise others' comfort over their own clarity and...

Have you ever said, "Next time, I'll do better!" only to fall back into the same old patterns of over-reaction, procrastination, overwhelm, or feeling stuck? I know I certainly have. We've all had those moments where we just know we're capable of so much more but can't seem to get out of...

You're smart and ambitious with big dreams, but something keeps holding you back. You find yourself overthinking, procrastinating, and feeling drained by the constant demands of life. Sound familiar? If so, you're not alone. Many of us are struggling to move past the endless list of tasks we need...

Ever felt like you're running in circles, facing the same challenges no matter where life takes you? The same type of problems pop up no matter what relationship or job you try. Have you heard the saying, "Wherever I go, there I am." Our patterns of thinking and behaving tend to follow us,...

When we feel overwhelmed, the root cause is most likely a combination of factors: a lack of clarity, trying to get everything perfect all the time, a lack of boundaries, and unrealistic expectations. It doesn’t help when we catch ourselves thinking less than helpful thoughts that just add...

Conformity often masquerades as comfort, and the idea of doing something new can be daunting. Yet, nestled within that discomfort lies the key to creating a life that truly resonates with who you are, finding alignment, and living a more vibrant and purposeful life.

Just because you fit in...

As you journey through your 50s and 60s, the concept of 'future-proofing' might seem daunting. It's a time of significant change – children leaving home, approaching retirement, and a new phase of 'you' time emerging. But what does future-proofing really mean for you at this stage? It's...

Hey there! Let's chat about something I've been thinking about a lot lately - how retirement is the perfect time to really get back to who we are. Remember those dreams and passions we shelved during our busy working years? Well, retirement is our second act, and it's time to bring them back into...

Learning the skill set of effective goal setting is fundamental to achievement. So, it’s helpful to explore the art of creating your path to success through meaningful goal-setting. But before you start to set goals, you need to understand and have clarity about what matters most to you and...

In life, we often find ourselves grappling with worry, anxiety, and fear, but do we truly understand their distinctions and how they impact us? Let's check out  each of these emotions to gain a deeper understanding.

Worry: A Choice That Keeps Us Stuck

 Worry is a choice that often leads...