Have you ever found yourself over-explaining, apologising, or tiptoeing around your words just to make sure you’re not offending anyone? If so, you’re not alone. Many women have been socialised to communicate in ways that prioritise others' comfort over their own clarity and...
Have you ever said, "Next time, I'll do better!" only to fall back into the same old patterns of over-reaction, procrastination, overwhelm, or feeling stuck? I know I certainly have. We've all had those moments where we just know we're capable of so much more but can't seem to get out of...
You're smart and ambitious with big dreams, but something keeps holding you back. You find yourself overthinking, procrastinating, and feeling drained by the constant demands of life. Sound familiar? If so, you're not alone. Many of us are struggling to move past the endless list of tasks we need...
Have you ever noticed how we often make our problems a part of our identity? We talk about them incessantly, almost as if we're addicted to them. But have you ever stopped to ask yourself: Am I addicted to my problems?
Developing habits that keep our problems alive and thriving is not uncommon....
In the vibrant tapestry of life beyond 50, there comes a stage where the dance between 'too bad to stay, too good to leave' plays its tune. It's a melody of mixed emotions, a soundtrack that often accompanies the dreams we might've tucked away. Today, let's embark on a journey of self-reflection...
Effective communication is transformative in building deeper bonds, and communication is central to all meaningful relationships. But sometimes, it’s hard for us to express our deeper feelings and emotions, and we may find it challenging to learn effective communication that fosters...
How do we master the art of bouncing back with unwavering strength and grace? Resilience goes beyond mere survival; it's about thriving in the face of challenges. So how do we become resilient and empower ourselves to navigate life's ups and downs with grace and fortitude?
Resilience...
By understanding how to regulate our mind and body, we can overcome setbacks and create a life that we don't want to escape. Fear, which activates the amygdala and suppresses rational thinking, is often at the root of our challenges.
When we peel away the layers of our struggles,...
Have you ever wondered why you sometimes find it difficult to think rationally, make clear decisions, or take action? The answer lies within our own brains. It’s the connection between our brain's amygdala and prefrontal cortex and how their activation can hinder our ability to think...
Why is it helpful to know how we’re wired?
It’s helpful to know how our mind works when we start working on ourselves on a deeper level to enable us to make lasting changes. Without getting too scientific, understanding the fundamentals of how the brain is wired and that most...
As a mindset coach, who is passionate about empowering my clients to live their best lives, I often encounter people who feel trapped and stuck in their own lives. They feel like they are living in a constant state of fear and anxiety, unable to break free from the negative thoughts...
In our youth, we get taught life skills that are helpful. However, no one teaches us why we think certain thoughts or how to think on purpose. In my youth, I didn’t even know that managing my thoughts was an option, let alone how to think purposefully! The thoughts in my mind went...
