Have you ever noticed how we often make our problems a part of our identity? We talk about them incessantly, almost as if we're addicted to them. But have you ever stopped to ask yourself: Am I addicted to my problems?
Developing habits that keep our problems alive and thriving is not uncommon....
You wouldn’t talk to your best friend the way you talk to yourself, would you? I get it – life can throw us curve balls that leave us feeling overwhelmed, stuck in overthinking mode, and constantly procrastinating on the decisions that matter most. Do you have a clear vision of what...
Conformity often masquerades as comfort, and the idea of doing something new can be daunting. Yet, nestled within that discomfort lies the key to creating a life that truly resonates with who you are, finding alignment, and living a more vibrant and purposeful life.
Just because you fit in...
Have you ever found yourself longing for a life that feels more aligned with your deepest desires and aspirations? Perhaps you've felt the tug of curiosity, wondering if there's a better way to live—one filled with more joy, fun, and fulfilment.
In today's fast-paced world, it's all...
As you journey through your 50s and 60s, the concept of 'future-proofing' might seem daunting. It's a time of significant change – children leaving home, approaching retirement, and a new phase of 'you' time emerging. But what does future-proofing really mean for you at this stage? It's...
Hey there! Let's chat about something I've been thinking about a lot lately - how retirement is the perfect time to really get back to who we are. Remember those dreams and passions we shelved during our busy working years? Well, retirement is our second act, and it's time to bring them back into...
Learning the skill set of effective goal setting is fundamental to achievement. So, it’s helpful to explore the art of creating your path to success through meaningful goal-setting. But before you start to set goals, you need to understand and have clarity about what matters most to you and...
We all know that feeling when we feel stuck, and there are things that we need and want to do, but we don’t. Why is that?
In my experience, when we break it down, there’s always a fear thought that’s the underlying issue more often than not. It’s a fear of failure, or...
Performing is all about meeting external expectations and achieving specific goals while transforming is about changing your beliefs and perspectives to become the person you want to be.
So, where are you at? Are you mostly focused on performing, doing what needs to be done to meet others’...
Do you ever feel like you're living a life that doesn't quite fit? Like you're going through the motions, but deep down, you know something's off? It's easy to fall into the trap of doing what we think we "should" do rather than what feels right to us. But when we live in alignment with our...
