Have you ever said, "Next time, I'll do better!" only to fall back into the same old patterns of over-reaction, procrastination, overwhelm, or feeling stuck? I know I certainly have. We've all had those moments where we just know we're capable of so much more but can't seem to get out of...
Conflicts are a natural part of human interactions, and ideally, we learn how to resolve conflicts with empathy and understanding, fostering harmony in our personal and professional relationships. Conflicts are unavoidable in life at one point or another, and it’s helpful to recognise that...
In the fast-paced world we live in, it's not uncommon to find ourselves drowning in a sea of commitments, tasks, and responsibilities. It's that sensation of being buried beneath a mountain of to-dos, often accompanied by a racing mind and a sense of helplessness. It can stem from work pressures,...
In our journey through life, we often face numerous challenges that test us, and depending on our perception of the circumstances, we can view that push that gets us outside our comfort zones, as an opportunity to build our resilience or chose not to, and it is a choice. ...
In our youth, we get taught life skills that are helpful. However, no one teaches us why we think certain thoughts or how to think on purpose. In my youth, I didn’t even know that managing my thoughts was an option, let alone how to think purposefully! The thoughts in my mind went...
What do you do when you feel afraid? This is such a brilliant question to ask, as any thought or feelings you experience that don’t light you up or energise you basically stem from a fear thought. Crazy right?
Our brains are wired to protect us from harm, so anything...
