We've all been there - trying something new, trying out a new idea or concept, and suddenly feeling incredibly awkward and uncomfortable. That little voice in our head starts piping up, telling us, "This is wrong. You're on the wrong track here. You should just go back to what's familiar...
You will never stop doubting yourself, and here’s why…
You’ll hear many theories about building your confidence, all the tips and techniques to squelch self-doubt for good—but it’s a lie. No matter how accomplished anyone is, self-doubt will stand by you with...
Have you ever noticed how we often make our problems a part of our identity? We talk about them incessantly, almost as if we're addicted to them. But have you ever stopped to ask yourself: Am I addicted to my problems?
Developing habits that keep our problems alive and thriving is not uncommon....
Have you ever felt like there are parts of yourself you've pushed so far down that you're not even conscious of them anymore? For many of us, these hidden aspects of ourselves come to light when life throws us curve balls. We hear that voice in our heads and realise that it’s actually...
Conformity often masquerades as comfort, and the idea of doing something new can be daunting. Yet, nestled within that discomfort lies the key to creating a life that truly resonates with who you are, finding alignment, and living a more vibrant and purposeful life.
Just because you fit in...
Learning the art of being adaptable and how it empowers you to thrive in a rapidly changing environment is a very helpful skill to have! Especially in a world where change is the only constant in life. Being adaptable allows you to not only survive but also flourish in the face of uncertainty....
It’s completely understandable that fearful thoughts can hold you back and stop you from realising your true potential. So, how do we tap into our inner warrior, transcend the limitations that fear imposes on us and learn how to rise above fear with strength and determination?
Fear is a...
Self-doubt can be a significant barrier to personal growth and success. So, how do we conquer self-doubt and unlock the power of unwavering confidence? It all starts with self-belief and discovering the key to building a solid foundation that empowers you to conquer any challenge that comes your...
Focussing on our mindset really is key because it shapes our path to success. And who doesn’t want to achieve their goals and aspirations, right?! Once we are able to understand how we can get our neurobiology to work for, not against us, we can unlock incredible opportunities to create a...
In our journey through life, we often face numerous challenges that test us, and depending on our perception of the circumstances, we can view that push that gets us outside our comfort zones, as an opportunity to build our resilience or chose not to, and it is a choice. ...
