Embrace the Adventure: The Power of Trying New Things in Your 50s and Beyond
As we journey through our 50s and beyond, there's a unique opportunity to cultivate a growth mindset and embark on new adventures that contribute to both brain health and overall well-being. Often, the fear of not...
Why it’s important to know your core values.
There’s a difference between the things you value and your actual values. The former come and go. But your values can guide you throughout your life, no matter the situation. It’s a type of measuring stick: you feel out of...
Do you ever feel like you're living a life that doesn't quite fit? Like you're going through the motions, but deep down, you know something's off? It's easy to fall into the trap of doing what we think we "should" do rather than what feels right to us. But when we live in alignment with our...
